I hope you enjoy these meditations, and that they help you to access Self energy, deepen your connection to your parts, and notice any resources that support you. Some meditations are ones I’ve offered on the IFS Level 1 trainings, and some were created for free Self Led Magic exploration sessions. Others are pieces I shared with the IFS community as part of the IFSUK leadership team when, during the challenging time of the COVID-19 pandemic, we recognised a need for connection. We offered these through a weekly online meditation for the IFS community, which included time to share with others. These sessions continue, now monthly, on the first Friday of each month with a variety of presenters. I still offer these on occasion when time permits. I invite you to take a few moments of your day, to settle in a safe, quiet and comfortable space, and to meditate with me…